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Trauma Informed Yoga

March 19, 7:00 am - 8:00 am

Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, and cardiovascular health. **This class is for current and retired City Employees and VB Schools Employees Only


March 19
7:00 am - 8:00 am


Amanda Hamp


The VB Strong Center
3388 Princess Anne Road, Suite 2001
Virginia Beach, VA 23456 United States
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