To register for any event, please call 757-507-7200 or emailĀ vbstrongcenter@sentara.com.
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Healthy You Series: Sleep Hygiene
March 18, 2020, 10:00 am - 11:00 am
Good sleep habits improve well-being, promotes mental clarity, and increases productivity. Participants will create an individualized sleep hygiene plan to increase relaxation and optimize restful and restorative sleep.