To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Burnout Prevention: Tips for maintaining work-life balance
VBSC invites you to participate in a discussion to explore ways trauma survivors can support their healing outside of therapy. Please join the VB Strong Center for a discussion on […]
Mindful Leadership
VBSC invites you to participate in this session to enhance and support professionals in leadership or any looking to advance in their career as a leader. This informative workshop session […]
Healthy Eating Habits for Improved Mood
A balanced diet can improve symptoms of depression and anxiety. It can also increase energy levels, and improve concentration. Learn strategies to improve diet and overall wellness. All programming will […]
Setting Ourselves Up for Success: Goal Setting and Authentic Reflection
VBSC invites you to participate in this virtual session designed to provide information, support, and resources to you. This psychoeducational class is offered by Diya Holistic Life Care, a community […]
Therapeutic Yoga Session
The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia Beach, VA, United StatesThe VB Strong Center in Partnership with Sentara Healthcare presents: FREE Therapeutic Yoga for Stress Relief at the VB Strong Center! Hosted by Lydia Talley, a therapeutic yoga instructor and […]
Workshop: “Helping Support My Child with School”
VBSC invites you to participate in this virtual session designed to provide information, support, and resources to you. This psychoeducational class is offered by Diya Holistic Life Care, a community […]
A Healthy You: Physical Fitness and Mental Clarity
Regular exercise routines extend beyond prevention of certain diseases and health related conditions. It also improves mood, behavior and overall well-being. Learn how to make exercise a part of your […]
Therapeutic Yoga Session
The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia Beach, VA, United StatesThe VB Strong Center in Partnership with Sentara Healthcare presents: FREE Therapeutic Yoga for Stress Relief at the VB Strong Center! Hosted by Lydia Talley, a therapeutic yoga instructor and […]
Workshop: “Tips and Strategies of Managing Stress”
VBSC invites you to participate in this virtual session designed to provide information, support, and resources to you. This psychoeducational class is offered by Diya Holistic Life Care, a community […]
Discovering the Joy Within
Join VB Strong Center in a discussion on increasing your inner joy. Together we will learn how to shift our mindset while boosting your overall mood. Learn strategies to increase […]
Trauma and Its Impact: Be Aware and Understand the Basics.
VBSC invites you to participate in this workshop for increasing your awareness and understanding of trauma. Reactions to trauma can be much different from expected. Learn how trauma affects health, […]
It’s Time for Me: Learning the Art of Time-Blocking
VBSC invites you to participate in this virtual community gathering for educational purposes designed to provide information, support, and resources to improve your overall health. This psychoeducational workshop is sponsored […]