To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
NAMI Peer-to-Peer Class
Transcript: Every Wednesday | April 14th - June 2nd | 6:30 - 8:30 p.m. Held Online via Zoom NAMI Peer-to-Peer is a free, eight-session educational program for adults with mental […]
Envisioning Your Best Self: Vision Board Workshop
Manifestation and visualization is a superpower! Learn how manifestation and visualization can put you back in control of your life’s vision. Explore tips to help improve your ability to manifest and […]
Art in the Park!
Hosted by the VB Strong Center @ Mt. Trashmore Come by and paint Kindness Rocks and help spread kindness through our region! Rocks, paints and brushes will be provided. No […]
NAMI Children’s Challenging Behaviors
Transcript: Taught by trained parents with first-hand experience, you will learn typical vs. challenging behaviors and how to respond, available community resources, educational supports, parenting strategies, and more! FREE classes […]
Yoga for Chronic Pain & Stress
*Hosted by yoga instructor Amanda Hamp This form of practice is helpful for those experiencing joint & back pain, overwhelming stress, inflammation, Auto-Immune Disorders, digestive issues/IBS. All programming will be […]
Art of Healing: Calming Jars
Learn to create an effective and fun strategy to reduce stress and anxiety, while practicing mindfulness. Join VBSC in creating swirling patterns that will soothe and relax adults and children. *Space […]
Creative Thinking & Expression for Challenging Times
*Hosted by Jan Weintraub, longtime resident of Virginia Beach with over 20 years of experience working with individuals and families as a school counselor. Appreciating that life is full of […]
Yoga for Anxiety & Insomnia
*Hosted by yoga instructor Amanda Hamp This form of practice is especially good for those experiencing restlessness, frazzled nerves, depletion in energy, lack of sleep, feelings of tension & stress. […]
Coffee & Conversations
Join us this month for Coffee & Conversations where will be discussing the heart of healing with expressive arts. Together we will discuss some of the benefits of expressive arts […]
Yoga for Stress Relief
*Hosted by yoga instructor Amanda Hamp **This class requires the following materials: 2 tennis balls and a tube sock, or a Yoga Tune Up Therapy Ball Pair in Tote (this […]