To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Yoga for Stress Relief
*Hosted by yoga instructor Amanda Hamp **This class requires the following materials: 2 tennis balls and a tube sock, or a Yoga Tune Up Therapy Ball Pair in Tote (this […]
Zumba
*Hosted by Tanecia Newman, Virginia Beach Zumba instructor and ZIN™ Member Take the "work" out of workout with a mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance […]
NAMI Peer-to-Peer Class
Transcript: Every Wednesday | April 14th - June 2nd | 6:30 - 8:30 p.m. Held Online via Zoom NAMI Peer-to-Peer is a free, eight-session educational program for adults with mental […]
Effective Communication for Lasting Relationships
Effective communication is an important ingredient in the development of long lasting professional and personal relationships. Misunderstandings are often the result of not what said, but how it is spoken. […]
NAMI Why Can it Be So Hard to Get a Correct Diagnosis?
* Hosted by Dr. David Spiegel, EVMS psychiatrist and clinical supervisor for psychiatry residents Online via Zoom FREE & Open to the public, registration requested Click here to register or […]
Yoga for Chronic Pain & Stress
*Hosted by yoga instructor Amanda Hamp This form of practice is helpful for those experiencing joint & back pain, overwhelming stress, inflammation, Auto-Immune Disorders, digestive issues/IBS. All programming will be […]
Art of Healing: Latin Line Dancing
*Hosted by dance instructor Isaac Acosta Join the VB Strong Center for an evening of dancing to reduce stress, improve mood, and work your body line! This class requires no […]
Yoga for Anxiety & Insomnia
*Hosted by yoga instructor Amanda Hamp This form of practice is especially good for those experiencing restlessness, frazzled nerves, depletion in energy, lack of sleep, feelings of tension & stress. […]
Understanding Mindfulness
Explore how mindfulness-based strategies can help reduce feelings of stress, sadness and rumination. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided […]
NAMI Children’s Challenging Behaviors
Transcript: Taught by trained parents with first-hand experience, you will learn typical vs. challenging behaviors and how to respond, available community resources, educational supports, parenting strategies, and more! FREE classes […]
Yoga for Stress Relief
*Hosted by yoga instructor Amanda Hamp **This class requires the following materials: 2 tennis balls and a tube sock, or a Yoga Tune Up Therapy Ball Pair in Tote (this […]
Zumba
*Hosted by Tanecia Newman, Virginia Beach Zumba instructor and ZIN™ Member Take the "work" out of workout with a mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance […]