Join us this month for Coffee & Conversations where will be discussing the heart of healing with expressive arts. Together we will discuss some of the benefits of expressive arts including a unique and fresh way of stress relieve and self-expression. Talking is just one way to express one’s self after all.

April 13th: Participants will be creating their own mandalas!

*Materials Needed: Colored pencils and a printer for the coloring handouts (handouts will be sent with the class link the morning of the class).

April 27th: This class will be a focus on narrative and imaginative writing as a way to express one’s self; participants will do an activity on imaginative writing as a group.

All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information.

Click HERE to register now!

NEW PARTICIPANTS: If you have not already participated in a program with the VB Strong Center, you may be prompted to complete a Fitness Waiver and asked for additional information prior to receiving a link to the class. Look for a follow up phone call at 757-507-7200 or email via vbstrongcenter@sentara.com.