Calendar of Events

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

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Yoga for Stress Relief

April 28, 8:00 am - 9:00 am

*Hosted by yoga instructor Amanda Hamp

**This class requires the following materials: 2 tennis balls and a tube sock, or a Yoga Tune Up Therapy Ball Pair in Tote (this item can be found online)

Explore new ways to relieve tension in parts of the body that are used a lot or in fixed positions for a long time through this pain management technique that is really good for the neck, shoulders, arms, head, jaw, lower back, hips, quads, calves, and feet.

All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information.

Click HERE to register now!

NEW PARTICIPANTS: If you have not already participated in a program with the VB Strong Center, you may be prompted to complete a Fitness Waiver and asked for additional information prior to receiving a link to the class. Look for a follow up phone call at 757-507-7200 or email via vbstrongcenter@sentara.com.

Details

Date:
April 28
Time:
8:00 am - 9:00 am