Calendar of Events

This event is NOT in affiliation with the VB Strong Center. VBSC is NOT the host of this event. About this event:  Wellness Wednesdays Mindfulness Sessions: Recurring 1st & 3rd Wednesdays FREE Virtual Drop-In Mindfulness Sessions: These sessions are for the First and Third Wednesdays of the month only. These mindfulness sessions are great additions to interpersonal work and […]

VBSC invites you to participate in a psychoeducational class designed to provide information, support, and resources to improve your overall health. This psychoeducational class is sponsored by the VB Strong Center in collaboration with Diya Holistic Life Care. It can be difficult to make transitions in our eating patterns. Evidence based research informs us that […]

This event is NOT in affiliation with the VB Strong Center. VBSC is NOT the host of this event. The National Alliance on Mental Illness “NAMI” Coastal Virginia is offering a Family Support Group: Free Mental Health Support Group for Family and Friends When: 2nd & 4th Wednesdays * 7:00pm to 8:30pm Where: Sentara Leigh Hospital 830 Kempsville Rd., […]

This event is NOT in affiliation with the VB Strong Center. VBSC is NOT the host of this event. About this event:  Mindfulness For Stress Reduction - A Free Workshop for your Mental Wellness Stress taking over your life? Join our Mindfulness workshop to learn simple techniques that can help you find peace in the chaos. Are you tired […]

VBSC invites you to participate in a discussion to explore ways trauma survivors can support their healing outside of therapy. Please join the VB Strong Center for a discussion on Improving sleep hygiene. Good sleep habits improve well-being, promotes mental clarity, and increases productivity. Class attendees are encouraged to create an individualized sleep hygiene plan […]

VBSC invites you to participate and drop-in for information, support, and resources to improve your overall health. This psychoeducational class is sponsored by the VB Strong Center in collaboration with Diya Holistic Life Care. Research has shown mindfulness is a reliable method for reducing stress, including at work. This session is a time to come […]

This event is NOT in affiliation with the VB Strong Center. VBSC is NOT the host of this event. About this event:  Wellness Wednesdays Mindfulness Sessions: Recurring 1st & 3rd Wednesdays FREE Virtual Drop-In Mindfulness Sessions: These sessions are for the First and Third Wednesdays of the month only. These mindfulness sessions are great additions to interpersonal work and […]

The VB Strong Center in partnership with Sentara Healthcare and in collaboration with Catholic Charities presents: 5/31 Heals Support Group! The “5/31 Heals Support Group” is a specific support group designed to assist individuals 18 and up that were directly impacted by 5/31/19. If you are interested, please call or send an email. Registration is […]

The VB Strong Center in Partnership with Sentara cordially invites you to a Mental Health Awareness Expo on May 4th from 2pm to 5pm. Location: The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia Beach, VA, 23456  "Have you been experiencing burnout? Are you feeling overwhelmed, drained, and/or looking for additional support?" Consider […]

The VB Strong Center in Partnership with Sentara Healthcare presents: FREE Therapeutic Yoga for Stress Relief at the VB Strong Center! Hosted by Lydia Talley, a therapeutic yoga instructor and holistic health coach. Explore new ways to relieve tension in parts of your body that are often used daily for long periods. Physical activity is […]

The VB Strong Center in partnership with Sentara healthcare cordially invites you to a Sentara hosted Virtual event titled: “Disaster Fatigue: What is it? How has it impacted us? What can you do?"   Disaster fatigue is a secondary reaction to a traumatic situation and can take a toll on our mental health. We have […]

This event is NOT in affiliation with the VB Strong Center. VBSC is NOT the host of this event. About this event Learn the basics of using a sewing machine and work towards earning your Sewing Badge while making a drawstring bag. Supplies will be provided. Multiple Dates available Registration required at the following link. Click Here to View […]