VBSC invites you to participate and drop-in for information, support, and resources to improve your overall health.

This psychoeducational class is sponsored by the VB Strong Center in collaboration with Diya Holistic Life Care.

Research has shown mindfulness is a reliable method for reducing stress, including at work. This session is a time to come into the present moment and find work-life harmony in the middle of the workday. Guided relaxation practice and reflection will be explored. In the name of mental health awareness, mindfulness practices can cultivate awareness and deeper understanding of self.

Mindfulness is a moment-by-moment awareness of our physical (body sensations), mental (thoughts), and emotional (feelings) experiences. It also involves non-judgment, meaning that we pay attention to our thoughts and feelings without believing that there is a “right” or “wrong” way to think or feel in a given moment.

This program will be provided via Zoom platform. Registration is required prior to receiving the login information. To Register: Click Here

NEW PARTICIPANTS: If you have not already participated in a program with the VB Strong Center, you will be prompted to complete additional information prior to completing the registration process. Look for a follow up email. Stay connected with us and for more information on other programming opportunities call us at 757-507-7200 or email us at vbstrongcenter@sentara.com.