VBSC invites you to participate in a discussion to explore ways trauma survivors can support their healing outside of therapy.

Please join the VB Strong Center for a discussion on Improving sleep hygiene.

Good sleep habits improve well-being, promotes mental clarity, and increases productivity. Class attendees are encouraged to create an individualized sleep hygiene plan to increase relaxation and optimize restful and restorative sleep.

This program will be provided via Zoom platform. Registration is required prior to receiving the login information.

Click Here to Register

NEW PARTICIPANTS: If you have not already participated in a program with the VB Strong Center, you will be prompted to complete additional information prior to completing the registration process. Look for a follow up email. Stay connected with us and for more information on other programming opportunities call us at 757-507-7200 or email us at vbstrongcenter@sentara.com.