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To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

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Wellness Wednesdays Mindfulness Sessions: Recurring 1st & 3rd Wednesdays

April 19, 1:30 pm - 2:30 pm

This event is NOT in affiliation with the VB Strong Center. VBSC is NOT the host of this event.

About this event:  Wellness Wednesdays Mindfulness Sessions: Recurring 1st & 3rd Wednesdays

FREE Virtual Drop-In Mindfulness Sessions:

These sessions are for the First and Third Wednesdays of the month only.

These mindfulness sessions are great additions to interpersonal work and therapy as the focus will be on mindfulness–to BE with, and work with, decreasing anxiety, stress, chronic pain and depressive symptoms.

However, this is not a therapy group.

This experience will be good for beginners and veterans to mindfulness alike; there is no previous experience required.

IMPORTANT: Even though this is a free group, you will need to register with Eventbrite for your free ticket. This allows you to receive the private meeting ID and passcode. It is recommended to do this no later than 48 hours before the group time to account for any potential delays receiving the login information.

Registration for your ticket will allow you access to the 1st AND 3rd Wednesdays Mindfulness sessions.

This is a virtual event every 1st and 3rd Wednesdays from 1:30pm to 2:30pm

Registration required at the following link:  WELLNESS WEDNESDAYS Mindfulness Sessions: Recurring 1st & 3rd Wednesdays Registration, Wed, Apr 19, 2023 at 1:30 PM | Eventbrite

Details

Date:
April 19
Time:
1:30 pm - 2:30 pm