To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Gentle Yoga After Work
*Hosted by yoga instructor Amanda Hamp Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, […]
T.A.P.S.: Grieving While You Work, Working While You Are Grieving
*Hosted by TRAGEDY ASSISTANCE PROGRAM FOR SURVIVORS, INC. (T.A.P.S.) Live Webinar For those coping with grief and loss, returning to work can be an additional challenge. This program will discuss […]
Development of Re-Establishing Trust after a Mass Violence: Part 3
**This program is virtual only. Registration is required prior to attending the class. Please join us for an exciting new session series. We invite you to join and participate in […]
Yoga
* Hosted by yoga instructor Amanda Hamp Join us for a movement & guided meditation to start your Wednesday morning with a positive foundation. We will start with 40 minutes […]
Survivor Series Part II: The Reflections of a First Responder: from Surviving to Thriving!
(Registration is required prior to attending this class and seats are limited). Please join us at the VB Strong Center for an in-person presentation with guest speaker, Steve Gray, Chief […]
Trusting the Process: Information Session on Choosing a Therapist
Are you interested in therapy or unsure if you should pursue it? Join us in a discussion and information session where we will explore barriers, myths and tips for choosing […]
Gentle Yoga After Work
*Hosted by yoga instructor Amanda Hamp Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, […]
Yoga
* Hosted by yoga instructor Amanda Hamp Join us for a movement & guided meditation to start your Wednesday morning with a positive foundation. We will start with 40 minutes […]
Development of Re-Establishing Trust after a Mass Violence: Part 4
**This program is virtual only. Registration is required prior to attending the class. Please join us for an exciting new session series. We invite you to join and participate in […]
The Healthy You Series: Setting Boundaries for Emotional Well-Being
**This class is for those who were directly impacted by the events of 5/31/2019. If you are unsure whether you qualify for this class, please call us at 757-507-7200 or […]
Gentle Yoga After Work
*Hosted by yoga instructor Amanda Hamp Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, […]
Yoga
* Hosted by yoga instructor Amanda Hamp Join us for a movement & guided meditation to start your Wednesday morning with a positive foundation. We will start with 40 minutes […]