Calendar of Events

To register for any event, please call 757-507-7200 or email

To register for any event, please call 757-507-7200 or email

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July 28, 2021, 7:30 am - 8:30 am

* Hosted by yoga instructor Amanda Hamp

Join us for a movement & guided meditation to start your Wednesday morning with a positive foundation. We will start with 40 minutes of asana (movement) and pranayama (breathwork) to burn off the restless energy, anxiety & stress you may have. Then we will dive deep into guided meditation and learn to activate the parasympathetic nervous system to calm the mind, body and emotions.

This class is meant to improve flexibility & increase strength of the entire body from head to toes. If feeling depleted, this class will increase mental and emotional strength, confidence and focus.

 This program will be provided in-person at the VB Strong Center.  Registration is required prior to attending the class.

Click HERE to register now!

 NEW PARTICIPANTS: If you have not already participated in a program with the VB Strong Center, you may be prompted to complete a Fitness Waiver and/or asked for additional information prior to attending the class. Look for a follow up phone call at 757-507-7200 or email via to ensure completion of registration.


July 28, 2021
7:30 am - 8:30 am