Calendar of Events

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

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Gentle Yoga After Work

July 26, 4:00 pm - 5:00 pm

*Hosted by yoga instructor Amanda Hamp

Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better night’s sleep.

This program will be provided in-person at the VB Strong Center.  Registration is required prior to attending the class.

Click HERE to register now!

NEW PARTICIPANTS: If you have not already participated in a program with the VB Strong Center, you may be prompted to complete a Fitness Waiver and/or asked for additional information prior to attending the class. Look for a follow up phone call at 757-507-7200 or email via vbstrongcenter@sentara.com to ensure completion of registration.

Details

Date:
July 26
Time:
4:00 pm - 5:00 pm