To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Improving Sleep Hygiene
Good sleep habits improve well-being, promotes mental clarity, and increases productivity. Class attendees are encouraged to create an individualized sleep hygiene plan to increase relaxation and optimize restful and restorative […]
Yoga
**DUE TO COVID PRECAUTIONS, REGISTRATION IS REQUIRED PRIOR TO ATTENDING THIS CLASS. This program will be provided in-person at the VB Strong Center. * Hosted by yoga instructor Amanda Hamp […]
Holiday Observed
VBSC Closed.
Yoga
* Hosted by yoga instructor Amanda Hamp Join us for a movement & guided meditation to start your Wednesday morning with a positive foundation. We will start with 40 minutes […]
Gentle Yoga After Work
*Hosted by yoga instructor Amanda Hamp Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, […]
Information Session: How to Empower and Advocate for Yourself
To be powerless involves not having a voice and say. Self-advocacy involves having the ability to speak up for yourself about issues that affect your well-being. Advocating for one’s self […]
Yoga
* Hosted by yoga instructor Amanda Hamp Join us for a movement & guided meditation to start your Wednesday morning with a positive foundation. We will start with 40 minutes […]
Development of Re-Establishing Trust after a Mass Violence: Part 1
**This program is virtual only. Registration is required prior to attending the class. Please join us for an exciting new session series. We invite you to join and participate in […]
Why Am I Feeling This Way?: Understanding Trauma and Common Reactions
If you have ever gone through a life altering experience and didn’t understand your reactions to the situation, this class may be for you. Reactions to trauma can be much […]
Gentle Yoga After Work
*Hosted by yoga instructor Amanda Hamp Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, […]
Peer Support: Basics of a Peer Support Group
Have you ever been interested in staring or participating in a peer support group? Did you have questions about what to expect and where to start? Join us in a discussion regarding peer support groups where […]
Development of Re-Establishing Trust after a Mass Violence: Part 2
**This program is virtual only. Registration is required prior to attending the class. Please join us for an exciting new session series. We invite you to join and participate in […]