Good sleep habits improve well-being, promotes mental clarity, and increases productivity. Class attendees are encouraged to create an individualized sleep hygiene plan to increase relaxation and optimize restful and restorative sleep.

Programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information.

Click HERE to register now!

NEW PARTICIPANTS: If you have not already participated in a program with the VB Strong Center, you may be prompted to complete a Fitness Waiver and/or asked for additional information prior to receiving a link to the class. Look for a follow up phone call at 757-507-7200 or email via vbstrongcenter@sentara.com.