If you have ever gone through a life altering experience and didn’t understand your reactions to the situation, this class may be for you. Reactions to trauma can be much different than expected. Learn how trauma impacts health, behaviors, relationships, work, and other aspects of life. Discuss common stress reactions after a traumatic event and learn the physical, cognitive, and emotional symptoms associated. Learn strategies to promote healing and recovery.

**This class is for those who were directly impacted by the events of 5/31/2019. If you are unsure whether you qualify for this class, please call us at 757-507-7200 or email via vbstrongcenter@sentara.com.

Programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information.

Click HERE to register now!

NEW PARTICIPANTS: If you have not already participated in a program with the VB Strong Center, you may be prompted to complete a Fitness Waiver and/or asked for additional information prior to receiving a link to the class. Look for a follow up phone call at 757-507-7200 or email via vbstrongcenter@sentara.com.