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To register for any event, please call 757-507-7200 or email

To register for any event, please call 757-507-7200 or email

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Information Session: How to Empower and Advocate for Yourself

July 13, 12:00 pm - 1:00 pm

To be powerless involves not having a voice and say. Self-advocacy involves having the ability to speak up for yourself about issues that affect your well-being. Advocating for one’s self improves both self-esteem and confidence. Give yourself back that power by exploring ways to advocate for yourself in any situation.

**This class is for those who were directly impacted by the events of 5/31/2019. If you are unsure whether you qualify for this class, please call us at 757-507-7200 or email via

Programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information.

Click HERE to register now!

 NEW PARTICIPANTS: If you have not already participated in a program with the VB Strong Center, you may be prompted to complete a Fitness Waiver and/or asked for additional information prior to receiving a link to the class. Look for a follow up phone call at 757-507-7200 or email via


July 13
12:00 pm - 1:00 pm