Calendar of Events

So often we focus on what we lack. Discuss strategies to shift your focus to innate strength. Explore how to use these strengths to make the best out of life. […]

This form of practice is especially good for those experiencing restlessness, frazzled nerves, depletion in energy, lack of sleep, feelings of tension & stress. All programming will be provided via […]

Find strategies to improve your self-worth and stop holding yourself back from the things you've always wanted in life. Learn how we develop insecurities and how they impact our sense […]

Find ways to boost your confidence and reduce the tendency to feel consumed by how you are perceived by others. All programming will be provided via WebEx or Zoom platforms.  […]

Your self-perception contributes to your self-identity and sets the stage for how others view you. What happens when your identity is lost? Explore the importance of a personal sense of […]

This form of practice is helpful for those experiencing joint & back pain, overwhelming stress, inflammation, Auto-Immune Disorders, digestive issues/IBS. All programming will be provided via WebEx or Zoom platforms.  […]

Learn the benefits of self-compassion and self-love and how these two components can support reducing anxiety and depression symptoms. Learn how to put yourself first, when you need extra support […]

This form of practice is especially good for those experiencing restlessness, frazzled nerves, depletion in energy, lack of sleep, feelings of tension & stress. All programming will be provided via […]

Self-rejection and self-doubt can be one of the biggest obstacles to overcome. The self-rejection and self-doubt that we hold can discourage us from pursuing our goals and ambitions while decreasing […]

Self-love is the best love, right? If you’ve always wanted to know what that means and how to truly implement it, we have something special for you. Join us as […]

Strong emotions can be overwhelming to experience and can result in suppression of feelings. Learn how to sit with challenging emotions while making optimal decisions and strengthening your relationship with […]

Self-talk is the internal dialogue surrounding beliefs, feelings and ideas about one’s self. Self-talk can be negative or positive. Learn the importance of positive self-talk and tips to help you […]