Calendar of Events

Good sleep habits improve well-being, promotes mental clarity, and increases productivity. Participants will create an individualized sleep hygiene plan to increase relaxation and optimize restful and restorative sleep.

Decrease stress levels, improve concentration, increase productivity, reset and refresh your body with mid-day. Join VBSC for midday yoga.

Most individuals spend the majority of their day at work. Creating boundaries in the workplace is critical for mental health and work productivity, however can be difficult after traumatic events. Learn how to create and implement boundaries in workplace.

Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better night’s sleep.

Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, and cardiovascular health. **This class is for current and retired City Employees and VB Schools Employees Only

Stressors are a part of life and when managed ineffectively, can have a negative impact on physical and psychological health. Learn effective strategies to manage stress and increase your overall well-being. Participants will identify strategies and practices that support stress reduction and create an individualized stress reduction plan. **This class is for current and retired […]

Learn how to recognize the behavioral, cognitive, psychological, and physical symptoms of anxiety. Learn coping strategies and explore various treatment modalities. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register!

Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, cardiovascular health, and better manage the work-day. All programming will be provided via WebEx or Zoom platforms.  Registration is […]

Increase understanding of trauma while learning effective strategies to cope with emotions and thoughts. Discuss common stress reactions after a traumatic event, learn physical, cognitive, and emotional symptoms, and discuss effective coping strategies. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information.  Click […]

Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better night’s sleep. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information.  Click HERE […]

Challenging emotions can seem powerful and make you feel powerless. Learn how to maneuver them while maintaining control of your emotions. Discuss healthy coping strategies you can began to use immediately. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to […]

Learn the symptoms of traumatic grief. Discuss strategies to mourn a loss when you are also traumatized by it. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!