To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Calendar of Events
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A Healthy You: Physical fitness and Mental Clarity
A Healthy You: Physical fitness and Mental Clarity
Regular exercise routines extend beyond prevention of certain diseases and health related conditions. It also improves mood, behavior and overall well-being. Learn how to make exercise a part of your daily routine. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE […]
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Workplace Mental Fitness: Introduction
Workplace Mental Fitness: Introduction
A time to come together and reflect in community ways to promote mental well-being, performance, and holistic self in the workplace. VBSC invites you to participate in this virtual session designed to provide information, support, and resources to you. This psychoeducational class is offered by Diya Holistic Life Care, a community partner with the VB […]
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Communication is key
Communication is key
Communication is vital in all relationships. Developing and maintaining healthy relationships is vital to holistic health and well-being. VBSC invites you to participate in this virtual session designed to provide information, support, and resources to you. This psychoeducational class is offered by Diya Holistic Life Care, a community partner with the VB Strong Center. This […]
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Goal Setting workshop: Goal setting made easy !!
Goal Setting workshop: Goal setting made easy !!
Learn how to effortlessly set and achieve your goals at our online workshop "Goal Setting Made Easy" Learn how to set S.M.A.R.T.E.R. Goals for the New Year and ensure that you are actively taking steps to reach them. This program will be provided via Zoom platform. Registration is required prior to receiving the log-in information. […]
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En-Visioning Our Future
En-Visioning Our Future
A time to reflect and create a vision board for the upcoming year. Discussion of manifestation and creation of dreams into attainable goals will be discussed. VBSC invites you to participate in this virtual session designed to provide information, support, and resources to you. This psychoeducational class is offered by Diya Holistic Life Care, a […]