Calendar of Events

Regular exercise routines extend beyond prevention of certain diseases and health related conditions. It also improves mood, behavior and overall well-being. Learn how to make exercise a part of your […]

A time to come together and reflect in community ways to promote mental well-being, performance, and holistic self in the workplace. VBSC invites you to participate in this virtual session […]

Communication is vital in all relationships. Developing and maintaining healthy relationships is vital to holistic health and well-being. VBSC invites you to participate in this virtual session designed to provide […]

Learn how to effortlessly set and achieve your goals at our online workshop "Goal Setting Made Easy" Learn how to set S.M.A.R.T.E.R. Goals for the New Year and ensure that […]

A time to reflect and create a vision board for the upcoming year. Discussion of manifestation and creation of dreams into attainable goals will be discussed. VBSC invites you to […]

Stress in the workplace can be difficult to manage for a variety of reasons. This time together is designed to strengthen personal and professional experiences in self-compassion and compassion for […]

Our personal and workplace lives have drastically changed since COVID. This time together is to reflect and share experiences on how we can impact our workplace for positive and favorable […]

Now more than life has become so fast paced professionally and personally. This workshop allows time to navigate how to account for our time VBSC invites you to participate in […]

The VB Strong center invites you to participate in this new workshop series and "Join this bi-weekly psycho-educational workshop that involves interactive lessons for those that are affected by LIFE […]

The VB Strong center invites you to participate in this new workshop series and "Join this bi-weekly psycho-educational workshop that involves interactive lessons for those that are affected by LIFE […]

The VB Strong Center in Partnership with Sentara Healthcare presents: FREE Therapeutic Yoga for Stress Relief at the VB Strong Center! Hosted by Lydia Talley, a therapeutic yoga instructor and […]

VBSC invites all supervisors and managers to participate in this in-person session designed to provide information, support, and resources to you. This workshop is offered by Diya Holistic Life Care, […]