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To register for any event, please call 757-507-7200 or email

To register for any event, please call 757-507-7200 or email

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Wellness Wednesday Yoga Session I (Multiple Sessions In-Person)

August 23, 2023, 11:00 am - 12:00 pm

The VB Strong Center in Partnership with Sentara Healthcare presents:

FREE Therapeutic Yoga for Stress Relief at the VB Strong Center!

Hosted by Lydia Talley, a therapeutic yoga instructor and holistic health coach.

Explore new ways to relieve tension in parts of your body that are often used daily for long periods. Physical activity is also beneficial to improving mental health and reducing symptoms related to trauma.

This therapeutic yoga class will help enhance your pain management techniques to improve mind, body, emotions, and more. The benefits of therapeutic yoga are more than just physical – they increase mental clarity and help individuals remain rooted in the present. This is incredibly beneficial for people battling traumatic experiences, and for anyone looking to improve their mental and physical wellbeing.

Sign up for this Lunch time session to engage in basic yoga poses with a gentle approach. This is a great starter class for beginners.

*Registration is required prior to attending this class.

Click here to register Yoga Session (Multiple Sessions Available)

**Seats are limited, first come first served. If this date is full, please see other dates, as multiple sessions are available. (Address: 3388 Prince Anne Road, STE 2000, VA Beach 23456)

***This class requires the following materials: athletic wear, sneakers, and a yoga mat (VBSC do have mats available).

ATTENTION: All PARTICIPANTS: Will need to complete a fitness waiver prior to participating in this fitness program at the VB Strong Center. Upon completion the registration process, please look for a follow-up email with an attachment for the fitness waiver.

To stay connected to the VB Strong Center and view other programming opportunities and resources visit us at To connect with a staff member for additional information, please call us at 757-507-7200 or email us at


August 23, 2023
11:00 am - 12:00 pm