To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Calendar of Events
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Art of Journaling Workshop: The use of Expressive Journaling
Art of Journaling Workshop: The use of Expressive Journaling
VBSC invites you to participate in this virtual session designed to provide information, support, and resources to improve your overall health. This psychoeducational class is sponsored by the VB Strong Center in collaboration with Diya Holistic Life Care. The purpose of this workshop is to introduce and/or enhance your journaling methods. Whether you want to […]
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Building a healthy you: Navigating challenging emotions
Building a healthy you: Navigating challenging emotions
VBSC invites you to participate in a discussion to explore ways trauma survivors can support their healing outside of therapy. Please join the VB Strong Center for a discussion on navigating challenging emotions. Strong emotions can be overwhelming to experience and can result in suppression of feelings. Learn how to sit with challenging emotions while […]
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Evening YOGA Session (In-Person: Multiple Sessions)
Evening YOGA Session (In-Person: Multiple Sessions)
The VB Strong Center in Partnership with Sentara Healthcare presents: FREE Therapeutic Yoga for Stress Relief at the VB Strong Center! Hosted by Lydia Talley, a therapeutic yoga instructor and holistic health coach. Explore new ways to relieve tension in parts of your body that are often used daily for long periods. Physical activity is […]
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Attached:Understanding how we relate to others
Attached:Understanding how we relate to others
VBSC invites you to participate in a discussion to explore ways trauma survivors can support their healing outside of therapy. Please join the VB Strong Center for a discussion on attached: understanding how we relate to others. Learn the science of attachment styles and how your attachment style was developed through your upbringing and past […]
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Wellness Wednesday Yoga Session I (Multiple Sessions In-Person)
Wellness Wednesday Yoga Session I (Multiple Sessions In-Person)
The VB Strong Center in Partnership with Sentara Healthcare presents: FREE Therapeutic Yoga for Stress Relief at the VB Strong Center! Hosted by Lydia Talley, a therapeutic yoga instructor and holistic health coach. Explore new ways to relieve tension in parts of your body that are often used daily for long periods. Physical activity is […]
Yoga Session II
Yoga Session II
The VB Strong Center in Partnership with Sentara Healthcare presents: FREE Therapeutic Yoga for Stress Relief at the VB Strong Center! Hosted by Lydia Talley, a therapeutic yoga instructor and holistic health coach. Explore new ways to relieve tension in parts of your body that are often used daily for long periods. Physical activity is […]
Expressive Arts: Creating a vision board for the future
Expressive Arts: Creating a vision board for the future
VBSC invites you to participate in a discussion to explore ways trauma survivors can support their healing outside of therapy. Please join the VB Strong Center for a discussion on strategies for effective time-management. Creating a tangible connection to goals increases motivation, clarification, connection, focus, and confidence. Participants will create a vision board to provide […]
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Strategies for effective time-management
Strategies for effective time-management
VBSC invites you to participate in a discussion to explore ways trauma survivors can support their healing outside of therapy. Please join the VB Strong Center for a discussion on strategies for effective time-management. Effective time-management skills not only increase productivity and focus, but also lowers stress. Learn strategies to create structure and organization in […]
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