Calendar of Events

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

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This Month

Calendar of Events

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Art of Journaling Workshop: The use of Expressive Journaling

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Building a healthy you: Navigating challenging emotions

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Evening YOGA Session (In-Person: Multiple Sessions)

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Attached:Understanding how we relate to others

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Wellness Wednesday Yoga Session I (Multiple Sessions In-Person)

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Yoga Session II

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Expressive Arts: Creating a vision board for the future

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Strategies for effective time-management

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