To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Boundaries
Learn ways to improve your relationships with others and decrease feelings of stress, guilt, and shame, associated with porous boundaries. Understand the importance of setting healthy boundaries and practicing effective […]
Yoga for Fatigue, Depression, & Mental Focus
This form of practice is especially good for those experiencing low energy, stiffness/achy muscles, lack of focus, grief, depression, desire for movement. All programming will be provided via WebEx or […]
Yoga for Chronic Pain & Stress
This form of practice is especially good for those experiencing joint & back pain, overwhelming stress, inflammation, Auto-Immune Disorders, digestive issues/IBS. All programming will be provided via WebEx or Zoom […]
Information Session: Self-Care
Self-care practices increase overall well-being, helps you to maintain professionalism at work, and reduces stress at home. Learn activities and practices that support self-care. All programming will be provided via […]
VB Strong Runners Workshop
Transcript: Calling All Runners! Do you want to improve your race time, circulation, joint health, & work on restoring muscles, opening hips, hamstrings, calves & core? Online Workshop for Runners […]
Reclaiming and Reframing Your Identity
Your self-perception contributes to your self-identity and sets the stage for how others view you. What happens when your identity is lost? Explore the importance of a personal sense of […]
Yoga for Anxiety & Insomnia
This form of practice is especially good for those experiencing restlessness, frazzled nerves, depletion in energy, lack of sleep, feelings of tension & stress. All programming will be provided via […]
Healing VB: An Expressive Arts Project
Guided by art therapists, community members will engage in expressive art projects to help with the healing process. No prior art experience is required. Healing VB is designed to: •Help […]
Mindset of Gratefulness
Learn how to implement mindfulness-based strategies combined with positive thinking and gratitude to gain a more positive outlook, during all life stages. All programming will be provided via WebEx or […]
Domestic Violence: Safety During the Holidays
*Hosted by Samaritan House Learn how to safety plan: yes, safety planning is a service Samaritan House offers the community. Join one of their victim advocates in an information session […]
Navigating Displaced Anger
Gain an understanding of what is anger, what are the emotions associated with anger and the cycle of anger. Explore displaced anger and the reactions associated with it. Learn strategies […]
Discovering Joy Within
Learn strategies to increase your inner joy. Develop support with shifting your mindset from seeking joy externally (through other individuals and experiences) to seeking joy internally. Find ways to boost […]