Calendar of Events

Learn ways to improve your relationships with others and decrease feelings of stress, guilt, and shame, associated with porous boundaries. Understand the importance of setting healthy boundaries and practicing effective […]

Hosted by Chesapeake Integrated Behavioral Healthcare (CIBH) Prevention Services Hampton Roads is full of military and veterans. Let's understand how substance use affects them. Join us for this free online […]

This form of practice is especially good for those experiencing low energy, stiffness/achy muscles, lack of focus, grief, depression, desire for movement. All programming will be provided via WebEx or […]

*Hosted by Samaritan House Learn how to safety plan: yes, safety planning is a service Samaritan House offers the community. Join one of their victim advocates in an information session […]

This form of practice is especially good for those experiencing joint & back pain, overwhelming stress, inflammation, Auto-Immune Disorders, digestive issues/IBS. All programming will be provided via WebEx or Zoom […]

To be powerless involves not having a voice and say. Self-advocacy involves having the ability to speak up for yourself about issues that affect your well-being. Advocating for one’s self […]

Frustrated with disruptions to normal daily life?  Learn strategies to effectively cope with symptoms of anxiety and stress while working from home. Create a daily plan for taking care of yourself […]

This form of practice is especially good for those experiencing restlessness, frazzled nerves, depletion in energy, lack of sleep, feelings of tension & stress. All programming will be provided via […]

Learn what is resiliency. Explore the different characteristic of the resilient individual. Learn strategies to increase resiliency. All programming will be provided via WebEx or Zoom platforms.  Registration is required […]

How to set S.M.A.R.T.E.R. Goals and ensure that you are actively taking steps to reach them. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior […]

*Hosted by Samaritan House In this, Samaritan House will cover the dynamics of domestic violence for adults and children, dynamics of human trafficking, how someone in the community can support […]

Vicarious trauma occurs from hearing about, seeing, or responding to traumatic events. Learn the emotional, behavioral, physiological and cognitive symptoms along with strategies to prevent vicarious trauma. All programming will […]