Calendar of Events

Click on the link for group description and contact information. This support group is not in partnership with the VB Strong Center.   Hospice_VirtualSupportGroups2ndround.pdf (sentara.com)

This psychoeducational class is sponsored by the VB Strong Center in collaboration with Diya Holistic Life Care. Mindfulness is the new actually oldest buzzword in town! Join in on strategies to gain energy and re-energize and recharge by cultivating our energy field for greater health and wellness. This program will be provided via WebEx or […]

Click on the link for group description and contact information. This support group is not in partnership with the VB Strong Center.   Hospice_VirtualSupportGroups2ndround.pdf (sentara.com)

Join the VBSC to discuss and learn more about depression and ways that you are able to better cope to help improve your cognitive, emotional, and physical well-being. Learn how to recognize symptoms of depression, the connection between thoughts, feelings, and behaviors. Also, learn effective strategies to manage depressive symptomology and discuss evidenced based treatment […]

Click on the link for group description and contact information. This support group is not in partnership with the VB Strong Center.   Hospice_VirtualSupportGroups2ndround.pdf (sentara.com)

This group is a joint collaboration between the Up Center and the VB Strong Center in Partnership with Sentara! Are you an adult that was impacted by 5/31 or a family member and loved one? Do you continued to face challenges and experience moments of feeling emotionally, mentally, and physically stuck? The purpose of this […]

“MY STORY-MY TERMS” is sponsored by VB Strong Center in partnership with Sentara. "Location Updated: Group will meet at VB Strong Center on 3388 Princess Anne Road, Suite 2001, VA Beach, VA 23456" Join Nichole Weiler, LCSW, as she co-facilitates and provides guidance, support, and education on trauma-informed storying telling. VBPD peer-support facilitators will also […]

VBSC is elated to offer Latin Line dancing again for the month's of October, November, and December. Select all three dates or the date that works best for your schedule.  Join this class as an individual, with a group of your peers, or family members. VBSC is almost certain you will sweat, reduce stress, and […]

This psychoeducational class is sponsored by the VB Strong Center in collaboration with Diya Holistic Life Care. Are you ready for the changes that come with the season? Sign up for this class to discuss the benefits and challenges with seasonal changes. Seasonal changes affect our mind, emotions, and body. Self-reflection strategies will be used […]

VBSC invites you to join us for a moment of expression through art, as we create Zen Gardens to promote self-expression and wellness. Participants will create a Zen garden. This class will provide an opportunity to enhance feelings of relaxation and reduce stress, as you rake the sand and arrange stones. Through repetitive movement take […]

The VB Strong Center in partnership with Sentara Healthcare and in collaboration with Catholic Charities presents: 5/31 Heals Support Group! The “5/31 Heals Support Group” is a specific support group designed to assist individuals 18 and up that were directly impacted by 5/31/19. If you are interested, please call or send an email. Registration is […]

Click on the link for group description and contact information. This support group is not in partnership with the VB Strong Center.   Hospice_VirtualSupportGroups2ndround.pdf (sentara.com)