Calendar of Events

The VB Strong Center in partnership with Sentara Healthcare and in collaboration with Catholic Charities presents: 5/31 Heals Support Group! The “5/31 Heals Support Group” is a specific support group designed to assist individuals 18 and up that were directly impacted by 5/31/19. If you are interested, please call or send an email. Registration is […]

This psychoeducational class is sponsored by the VB Strong Center in collaboration with Diya Holistic Life Care. You are invited to sign-up for this Part 2 of a 2 part-series. This class of grief and wellness is design to assist individuals in learning how to process one's grief and integrate it into one's life. (You […]

This psychoeducational class is sponsored by the VB Strong Center in collaboration with Diya Holistic Life Care. Are you having a hard time to express in words the amount of stress you have been facing in this post-crisis season? Sign-up for this class as it gives you an opportunity to discuss how life-work balance can […]

The VB Strong center invites you to participate in this session to explore ways on finding balance in uncertainty. It can be difficult to find your equilibrium when traumatizing situations occur. Learn strategies to find balance in the midst of uncertainty. Explore how mindfulness can increase understanding feelings of calm and clarity. Develop a path […]

This group is a joint collaboration between the Up Center and the VB Strong Center in Partnership with Sentara! Are you an adult that was impacted by 5/31 or a family member and loved one? Do you continued to face challenges and experience moments of feeling emotionally, mentally, and physically stuck? The purpose of this […]

“MY STORY-MY TERMS” is sponsored by VB Strong Center in partnership with Sentara. Join Nichole Weiler, LCSW, as she co-facilitates and provides guidance, support, and education on trauma-informed storying telling. VBPD peer-support facilitators will also be in attendance to support as you have an opportunity to share stories, connect with people, inspire others, and show […]

VBSC invites you to join us for a moment of expression through art, as we create Zen Gardens to promote self-expression and wellness. Participants will create a Zen garden. This class will provide an opportunity to enhance feelings of relaxation and reduce stress, as you rake the sand and arrange stones. Through repetitive movement take […]

The VB Strong Center in partnership with Sentara Healthcare and in collaboration with Catholic Charities presents: 5/31 Heals Support Group! The “5/31 Heals Support Group” is a specific support group designed to assist individuals 18 and up that were directly impacted by 5/31/19. If you are interested, please call or send an email. Registration is […]

Click on the link for group description and contact information. This support group is not in partnership with the VB Strong Center.   Hospice_VirtualSupportGroups2ndround.pdf (sentara.com)

Click on the link for group description and contact information. This support group is not in partnership with the VB Strong Center.   Hospice_VirtualSupportGroups2ndround.pdf (sentara.com)

This psychoeducational class is sponsored by the VB Strong Center in collaboration with Diya Holistic Life Care. Mindfulness is the new actually oldest buzzword in town! Join in on strategies to gain energy and re-energize and recharge by cultivating our energy field for greater health and wellness. This program will be provided via WebEx or […]

Click on the link for group description and contact information. This support group is not in partnership with the VB Strong Center.   Hospice_VirtualSupportGroups2ndround.pdf (sentara.com)