Calendar of Events

The VB Strong Center and instructor Amanda Hamp invites you to enroll in this IN-PERSON morning class. The instructor focuses on gradually postures. Body movement is slow and easy moving in and out of each pose and finishing with a holding position. Overall body function is supported through preparation and fluid entry into various postures. […]

Explore how mindfulness can increase understanding feelings of calm and clarity. Learn how you can develop a path through anxiety with mindfulness meditation. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. NEW PARTICIPANTS: If you have not already participated in a program […]

Need a mid-day picker upper? The VB Strong Center and instructor Amanda Hamp invites you to enroll in this midday VIRTUAL yoga class. This class will improve flexibility, balance, strength & focus while increasing the awareness of the entire body from head to toes. Class starts with 35 minutes of joint freeing series and breathing […]

The VB Strong Center and instructor Amanda Hamp invites you to enroll in this IN-PERSON morning class. The instructor focuses on gradually postures. Body movement is slow and easy moving in and out of each pose and finishing with a holding position. Overall body function is supported through preparation and fluid entry into various postures. […]

The VB Strong Center in partnership with The UP Center presents: Surviving to Thriving Support Group! This group will meet virtually via zoom bi-weekly for seven weeks. Join a supportive community to freely share your experiences without judgment. Get ready to explore, express difficult feelings and thoughts, and engage in helpful strategies to enhance coping […]

Need a mid-day picker upper? The VB Strong Center and instructor Amanda Hamp invites you to enroll in this midday VIRTUAL yoga class. This class will improve flexibility, balance, strength & focus while increasing the awareness of the entire body from head to toes. Class starts with 35 minutes of joint freeing series and breathing […]

The VB Strong Center in partnership with Catholic Charities presents: 5/31 Heals Support Group! This group will meet in-person bi-weekly for seven weeks. The "5/31 Heals Support Group" is a specific support group designed to assist individuals 18 and up that were directly impacted by 5/31/19. If you are interested please call or send an […]

The VB Strong Center and instructor Amanda Hamp invites you to enroll in this IN-PERSON morning class. The instructor focuses on gradually postures. Body movement is slow and easy moving in and out of each pose and finishing with a holding position. Overall body function is supported through preparation and fluid entry into various postures. […]

Strong emotions can be overwhelming to experience and can result in suppression of feelings. Learn how to sit with challenging emotions while making optimal decisions and strengthening your relationship with yourself and others. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. NEW […]

Need a mid-day picker upper? The VB Strong Center and instructor Amanda Hamp invites you to enroll in this midday VIRTUAL yoga class. This class will improve flexibility, balance, strength & focus while increasing the awareness of the entire body from head to toes. Class starts with 35 minutes of joint freeing series and breathing […]

The VB Strong Center and instructor Amanda Hamp invites you to enroll in this VIRTUAL morning class. The instructor focuses on gradually postures. Body movement is slow and easy moving in and out of each pose and finishing with a holding position. Overall body function is supported through preparation and fluid entry into various postures. Each […]

The VB Strong Center in partnership with The UP Center presents: Surviving to Thriving Support Group! This group will meet virtually via zoom bi-weekly for seven weeks. Join a supportive community to freely share your experiences without judgment. Get ready to explore, express difficult feelings and thoughts, and engage in helpful strategies to enhance coping […]