To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Chair Yoga for Stress Relief and Focus!
The VB Strong Center and instructor Amanda Hamp invites you to enroll in this yoga class. This class will improve flexibility, balance, strength & focus while increasing the awareness of […]
“5/31 Heals Support Group”
The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia Beach, VA, United StatesThe VB Strong Center in partnership with Catholic Charities presents: 5/31 Heals Support Group! This group will meet in-person bi-weekly for seven weeks. The "5/31 Heals Support Group" is a […]
Beginner’s Yoga
The VB Strong Center and instructor Amanda Hamp invites you to enroll in this IN-PERSON morning class. The instructor focuses on gradually postures. Body movement is slow and easy moving […]
Chair Yoga for Stress Relief and Focus!
The VB Strong Center and instructor Amanda Hamp invites you to enroll in this yoga class. This class will improve flexibility, balance, strength & focus while increasing the awareness of […]
Beginner’s Yoga
The VB Strong Center and instructor Amanda Hamp invites you to enroll in this IN-PERSON morning class. The instructor focuses on gradually postures. Body movement is slow and easy moving […]
Why am I Feeling this Way: Understanding Trauma and the Common Reactions
Join the VB Strong Center in a discussion and receive tangible information on understanding trauma and the common reactions that come along with it. Reactions to trauma can be much […]
“Surviving to Thriving” Support Group
The VB Strong Center in partnership with The UP Center presents: Surviving to Thriving Support Group! This group will meet virtually via zoom bi-weekly for seven weeks. Join a supportive […]
Chair Yoga for Stress Relief and Focus!
The VB Strong Center and instructor Amanda Hamp invites you to enroll in this yoga class. This class will improve flexibility, balance, strength & focus while increasing the awareness of […]
Latin Line Dancing
The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia Beach, VA, United StatesThe VB Strong Center invites you to join Mr. Isaac, class instructor for a Energetic Hour of Latin Line Dancing! Looking to make a new connection or reconnect with peers? […]
“5/31 Heals Support Group”
The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia Beach, VA, United StatesThe VB Strong Center in partnership with Catholic Charities presents: 5/31 Heals Support Group! This group will meet in-person bi-weekly for seven weeks. The "5/31 Heals Support Group" is a […]
Beginner’s Yoga
The VB Strong Center and instructor Amanda Hamp invites you to enroll in this IN-PERSON morning class. The instructor focuses on gradually postures. Body movement is slow and easy moving […]
Chair Yoga for Stress Relief and Focus!
The VB Strong Center and instructor Amanda Hamp invites you to enroll in this yoga class. This class will improve flexibility, balance, strength & focus while increasing the awareness of […]