Calendar of Events

Discuss developmental and age appropriate strategies to help children cope with the traumatic anniversaries. All programs are run on a WebEX or Zoom platform.  Registration is required in order for […]

Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce […]

Learn about the benefits of compassion and love for ourselves and how these two components ca support reducing anxiety and depression symptoms.  Learn how to put yourself first when you […]

Increase understanding of trauma and symptoms of trauma. Learn are common reaction, helpful strategies, and increase understanding of the recovery process. All programming will be provided via WebEx or Zoom […]

Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce […]

Explore how forgiving for oneself can positivity impact the healing process. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log […]

Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better […]

Gain an understanding of what is anger, what are the emotions associated with anger and the cycle of anger. Explore displaced anger and the reactions associated with it. Learn strategies […]

Understanding how to provide support to someone with anxiety and depression can help your loved one navigate challenges. Learn how to communicate and give meaningful support. All programming will be […]

Increase understanding of this common reaction to traumatic events. Learn the symptoms, factors that increase risk of experiencing survivor’s guilt, and strategies for coping with survivor’s guilt. All programming will […]

Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce […]

Discussion about self-compassion. Learn why self-compassion is important, how to develop self-compassion, and strategies to promotes self-compassion. All programming will be provided via WebEx or Zoom platforms.  Registration is required […]