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To register for any event, please call 757-507-7200 or email

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DeStress @ Your Desk

May 18, 12:15 pm - 1:15 pm

Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, cardiovascular health, and better manage the work-day.

All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information.

Click HERE to register now!


May 18
12:15 pm - 1:15 pm