To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Gentle Yoga After Work
Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better night’s sleep. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. If you […]
Coping with Isolation During Covid-19
Extended periods of isolation can negatively affect mental health and can exacerbate preexisting mental health concerns. Learn creative strategies to cope with physical distancing and decrease feelings of loneliness. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. If you have not participated […]
Creating Life Balance
The demands placed on your time and life can result in feeling you are pulled in too many directions. Learn helpful tips to create balance in your life. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. If you have not participated in […]
Coping with Depression During COVID-19
When situations seem uncertain feelings of hopelessness increase, and intrinsic motivation can be reduced. Learn strategies to help reduce feelings of depression and increase motivation. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. If you have not participated in a VBSC program […]
Destress @ Your Desk
Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, cardiovascular health, and better manage the work-day. All programming will be provided via WebEx or Zoom platforms. Registration is […]
Healthy Eating Habits for Improved Mood
A balanced diet can improve symptoms of depression and anxiety. It can also increase energy levels, and improve concentration. Learn strategies to improve diet and overall wellness. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. If you have not participated in a […]
Gentle Yoga After Work
Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better night’s sleep. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. If you […]
Talking to Children About COVID-19
Looking for ways to support your children during the pandemic? Join VBSC for to discuss common reactions in pre-school age children through adolescents. Learn age and developmentally appropriate tips to help children understand and cope with COVID-19. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the […]
Zumba Kids
Join VBSC for a fun, interactive way to increase connection with your child, engage in self-expression, reduce feeling of stress, practice mindfulness, and engage in purposeful movement that promotes physical fitness. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. If you have […]
Stress Management 103
This is part 3 of a 3-part series about stress. Stress interventions, benefits of mindfulness, relaxation techniques, physiological arousal interventions, behavior change interventions, and specific applications (work relationships, and stages of life) will be discussed. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in […]
Destress @ Your Desk
Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, cardiovascular health, and better manage the work-day. All programming will be provided via WebEx or Zoom platforms. Registration is […]
Coping with Anxiety and Stress During COVID-19
Frustrated with disruptions to normal daily life? Learn strategies to effectively cope with symptoms of anxiety and stress while working from home. Create a daily plan for taking care of yourself during this time. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. If […]