To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Finding Balance in Uncertainty
Explore how mindfulness can increase understanding feelings of calm and clarity. Develop a path through anxiety with mindfulness meditation. All programming will be provided via WebEx or Zoom platforms. Registration […]
Destress @ Your Desk
Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce […]
Healthy Eating Habits for Improved Mood
A balanced diet can improve symptoms of depression and anxiety. It can also increase energy levels, and improve concentration. Learn strategies to improve diet and overall wellness. All programming will […]
Gentle Yoga After Work
Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better […]
Understanding Loss and the 5 Stages of Grief
Learn effective strategies to cope with loss and the grief process Discussion to increase understanding of loss reactions and the 5 stages of grief: denial, anger, bargaining depression. All programming […]
Zumba Kids
Join VBSC for a fun, interactive way to increase connection with your child, engage in self-expression, reduce feeling of stress, practice mindfulness, and engage in purposeful movement that promotes physical […]
Understanding Vicarious Trauma
Vicarious trauma occurs from hearing about, seeing, or responding to traumatic events. Learn the emotional, behavioral, physiological and cognitive symptoms along with strategies to prevent vicarious trauma. All programming will […]
Maintaining Social Support During Social Distancing
Learn how to practice social distancing while maintaining social support. Discuss tips to stay positive, healthy, and connected with others. All programming will be provided via WebEx or Zoom platforms. […]
Destress @ Your Desk
Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce […]
Healthy Routines for Overall Wellness During Social Distancing
Establishing healthy routines can be challenging. Especially when normal daily activities are altered and circumstance seem out of your control. However, routines help to improves mood, behavior and overall well-being. […]
Gentle Yoga After Work
Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better […]
Relaxation Techniques
Relaxation techniques can help you feel calm and help you to manage feelings of stress. Learn and practice various relaxation techniques you can practice anywhere. All programming will be provided […]