Calendar of Events

This form of practice is especially good for those experiencing restlessness, frazzled nerves, depletion in energy, lack of sleep, feelings of tension & stress. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now! NEW PARTICIPANTS: If you have […]

Self-talk is the internal dialogue surrounding beliefs, feelings and ideas about one’s self. Self-talk can be negative or positive. Learn the importance of positive self-talk and tips to help you achieve it.   All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click […]

Develop strategies to improve your self-worth and stop holding yourself back from the things you've always wanted in life. Learn how we develop insecurities and how they impact our sense of self, our productivity, and our ability to fulfill our true purpose. All programming will be provided via WebEx or Zoom platforms.  Registration is required […]

Your self-perception contributes to your self-identity and sets the stage for how others view you. What happens when your identity is lost? Explore the importance of a personal sense of identity. Learn how to reclaim and reframe your identity after losing sight of who you are. All programming will be provided via WebEx or Zoom platforms.  Registration […]

This form of practice is helpful for those experiencing joint & back pain, overwhelming stress, inflammation, Auto-Immune Disorders, digestive issues/IBS. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now! NEW PARTICIPANTS: If you have not already participated in […]

*Hosted by Yvette Yates, Wellness Coordinator for the VB Strong Center Feeling overwhelmed trying to figure out your health coverage and bills? Spend time with Yvette in understanding your insurance benefits, deductibles, copays, & billing statements that will help you to advocate for your mental and physical wellness. Time will be allotted for a Q&A. […]

Discussion to debunk the myth that everything needs to be perfect. Understanding how perfectionism can increase symptoms of anxiety and depression.  Learn how to accept yourself as you are and implement self-love, to support you with finding life balance. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being […]

This form of practice is especially good for those experiencing restlessness, frazzled nerves, depletion in energy, lack of sleep, feelings of tension & stress. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now! NEW PARTICIPANTS: If you have […]

Manifestation and visualization is a superpower!  Learn how manifestation and visualization can put you back in control of your life’s vision. Explore tips to help improve your ability to manifest and visual. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE […]

This form of practice is helpful for those experiencing joint & back pain, overwhelming stress, inflammation, Auto-Immune Disorders, digestive issues/IBS. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now! NEW PARTICIPANTS: If you have not already participated in […]

*Hosted by Jan Weintraub, longtime resident of Virginia Beach with over 20 years of experience working with individuals and families as a school counselor. Now more than ever, it’s important to have a collection of skills to support personal well-being. This interactive session will introduce some simple and easy ways to take care of oneself […]

Strong emotions can be overwhelming to experience and can result in suppression of feelings. Learn how to sit with challenging emotions while making optimal decisions and strengthening your relationship with yourself and others. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click […]