Calendar of Events

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

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You Redefined: Letting Go of Perfectionism

January 11, 10:00 am - 11:00 am

Discussion to debunk the myth that everything needs to be perfect. Understanding how perfectionism can increase symptoms of anxiety and depression.  Learn how to accept yourself as you are and implement self-love, to support you with finding life balance.

All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information.

Click HERE to register now!

NEW PARTICIPANTS: If you have not already participated in a program with the VB Strong Center, you will be prompted to complete a Fitness Waiver and may be asked for additional information prior to receiving a link to the class. Look for a follow up phone call at 757-507-7200 or email via vbstrongcenter@sentara.com.

Details

Date:
January 11
Time:
10:00 am - 11:00 am