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To register for any event, please call 757-507-7200 or email

To register for any event, please call 757-507-7200 or email

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Sip as You Pour: Self-care & Well-being Tips for Daily Living

January 15, 10:00 am - 11:00 am

*Hosted by Jan Weintraub, longtime resident of Virginia Beach with over 20 years of experience working with individuals and families as a school counselor.

Now more than ever, it’s important to have a collection of skills to support personal well-being. This interactive session will introduce some simple and easy ways to take care of oneself while dealing with the tasks of daily living and responding to unexpected times.

Supplemental resources will be provided for participants.

All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information.

Click HERE to register now!

NEW PARTICIPANTS: If you have not already participated in a program with the VB Strong Center, you will be prompted to complete a Fitness Waiver and may be asked for additional information prior to receiving a link to the class. Look for a follow up phone call at 757-507-7200 or email via


January 15
10:00 am - 11:00 am