Calendar of Events

VBSC invites you to join in this virtual workshop designed to bring hope and a joyous moment for the holiday. Please RSVP by Tuesday, November 14th at 4pm to secure a spot. This Art workshop is offered by The Stars of Hope USA organization, a community partner with the VB Strong Center. The purpose of […]

The VB Strong Center in Partnership with Sentara Healthcare presents: FREE Therapeutic Yoga for Stress Relief at the VB Strong Center! Hosted by Lydia Talley, a therapeutic yoga instructor and holistic health coach. Explore new ways to relieve tension in parts of your body that are often used daily for long periods. Physical activity is […]

VBSC invites you to participate in this final 2023 workshop designed to provide information, support, and resources to support activities of daily living. This workshop is sponsored by the VB Strong Center in collaboration with Diya Holistic Life Care. The purpose of this workshop is to assist you with setting goals for the 2024 year […]

Regular exercise routines extend beyond prevention of certain diseases and health related conditions. It also improves mood, behavior and overall well-being. Learn how to make exercise a part of your daily routine. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE […]

A time to come together and reflect in community ways to promote mental well-being, performance, and holistic self in the workplace. VBSC invites you to participate in this virtual session designed to provide information, support, and resources to you. This psychoeducational class is offered by Diya Holistic Life Care, a community partner with the VB […]

Communication is vital in all relationships. Developing and maintaining healthy relationships is vital to holistic health and well-being. VBSC invites you to participate in this virtual session designed to provide information, support, and resources to you. This psychoeducational class is offered by Diya Holistic Life Care, a community partner with the VB Strong Center. This […]

Learn how to effortlessly set and achieve your goals at our online workshop "Goal Setting Made Easy" Learn how to set S.M.A.R.T.E.R. Goals for the New Year and ensure that you are actively taking steps to reach them. This program will be provided via Zoom platform. Registration is required prior to receiving the log-in information. […]

A time to reflect and create a vision board for the upcoming year. Discussion of manifestation and creation of dreams into attainable goals will be discussed. VBSC invites you to participate in this virtual session designed to provide information, support, and resources to you. This psychoeducational class is offered by Diya Holistic Life Care, a […]

Stress in the workplace can be difficult to manage for a variety of reasons. This time together is designed to strengthen personal and professional experiences in self-compassion and compassion for others. VBSC invites you to participate in this virtual session designed to provide information, support, and resources to you. This psychoeducational class is offered by […]

Our personal and workplace lives have drastically changed since COVID. This time together is to reflect and share experiences on how we can impact our workplace for positive and favorable outcomes. VBSC invites you to participate in this virtual session designed to provide information, support, and resources to you. This psychoeducational class is offered by […]

Now more than life has become so fast paced professionally and personally. This workshop allows time to navigate how to account for our time VBSC invites you to participate in this virtual session designed to provide information, support, and resources to you. This psychoeducational class is offered by Diya Holistic Life Care, a community partner […]

The VB Strong center invites you to participate in this new workshop series and "Join this bi-weekly psycho-educational workshop that involves interactive lessons for those that are affected by LIFE and looking to journey towards a more positive mindset!" This psychoeducational workshop is sponsored by the VB Strong Center in collaboration with Holistic Life Services. […]