Calendar of Events

To register for any event, please call 757-507-7200 or emailĀ  vbstrongcenter@sentara.com.

To register for any event, please call 757-507-7200 or emailĀ  vbstrongcenter@sentara.com.

En-Visioning Our Future

A time to reflect and create a vision board for the upcoming year. Discussion of manifestation and creation of dreams into attainable goals will be discussed. VBSC invites you to participate in this virtual session designed to provide information, support, and resources to you. This psychoeducational class is offered by Diya Holistic Life Care, a […]

Loving Kindness in the Workplace

Stress in the workplace can be difficult to manage for a variety of reasons. This time together is designed to strengthen personal and professional experiences in self-compassion and compassion for others. VBSC invites you to participate in this virtual session designed to provide information, support, and resources to you. This psychoeducational class is offered by […]

Increasing Workplace Contentment and Engagement

Our personal and workplace lives have drastically changed since COVID. This time together is to reflect and share experiences on how we can impact our workplace for positive and favorable outcomes. VBSC invites you to participate in this virtual session designed to provide information, support, and resources to you. This psychoeducational class is offered by […]

The Art of Time-Blocking/Scheduling: Preserving our Time

Now more than life has become so fast paced professionally and personally. This workshop allows time to navigate how to account for our time VBSC invites you to participate in this virtual session designed to provide information, support, and resources to you. This psychoeducational class is offered by Diya Holistic Life Care, a community partner […]

“Positive Energy Flow” a Psycho-Educational Workshop on Thursday!

The VB Strong center invites you to participate in this new workshop series and "Join this bi-weekly psycho-educational workshop that involves interactive lessons for those that are affected by LIFE and looking to journey towards a more positive mindset!" This psychoeducational workshop is sponsored by the VB Strong Center in collaboration with Holistic Life Services. […]

“Positive Energy Flow” a Psycho-Educational Workshop on Mondays!

The VB Strong center invites you to participate in this new workshop series and "Join this bi-weekly psycho-educational workshop that involves interactive lessons for those that are affected by LIFE and looking to journey towards a more positive mindset!" This psychoeducational workshop is sponsored by the VB Strong Center in collaboration with Holistic Life Services. […]

Therapeutic Yoga for Stress Relief

The VB Strong Center in Partnership with Sentara Healthcare presents: FREE Therapeutic Yoga for Stress Relief at the VB Strong Center! Hosted by Lydia Talley, a therapeutic yoga instructor and holistic health coach. Explore new ways to relieve tension in parts of your body that are often used daily for long periods. Physical activity is […]

Mindful Leadership Workshop

The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia Beach, VA, United States

VBSC invites all supervisors and managers to participate in this in-person session designed to provide information, support, and resources to you. This workshop is offered by Diya Holistic Life Care, a community partner with the VB Strong Center. Navigating leadership during today's times has drastically changed since 2020. This time together will allow reflective practices […]

Ingredients for a Workplace Culture

A time to reflect on what does it take to make a positive work climate? How can we engage in practices that facilitate that VBSC invites you to participate in this virtual session designed to provide information, support, and resources to you. This psychoeducational class is offered by Diya Holistic Life Care, a community partner […]

“Positive Energy Flow” a Psycho-Educational Workshop on Thursday!

The VB Strong center invites you to participate in this new workshop series and "Join this bi-weekly psycho-educational workshop that involves interactive lessons for those that are affected by LIFE and looking to journey towards a more positive mindset!" This psychoeducational workshop is sponsored by the VB Strong Center in collaboration with Holistic Life Services. […]

“Positive Energy Flow” a Psycho-Educational Workshop on Mondays!

The VB Strong center invites you to participate in this new workshop series and "Join this bi-weekly psycho-educational workshop that involves interactive lessons for those that are affected by LIFE and looking to journey towards a more positive mindset!" This psychoeducational workshop is sponsored by the VB Strong Center in collaboration with Holistic Life Services. […]

Therapeutic Yoga for Stress Relief

The VB Strong Center in Partnership with Sentara Healthcare presents: FREE Therapeutic Yoga for Stress Relief at the VB Strong Center! Hosted by Lydia Talley, a therapeutic yoga instructor and holistic health coach. Explore new ways to relieve tension in parts of your body that are often used daily for long periods. Physical activity is […]