Stress in the workplace can be difficult to manage for a variety of reasons. This time together is designed to strengthen personal and professional experiences in self-compassion and compassion for others.

VBSC invites you to participate in this virtual session designed to provide information, support, and resources to you.

This psychoeducational class is offered by Diya Holistic Life Care, a community partner with the VB Strong Center.

This program will be provided via Zoom platform. Registration is required prior to receiving the login information.

Click here to register.

NEW PARTICIPANTS: If you have not already participated in a program with the VB Strong Center, you will be prompted to complete additional information prior to completing the registration process. Look for a follow up email. Stay connected with us and for more information on other programming opportunities contact us at 757-507-7200 or email vbstrongcenter@sentara.com.