To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
NAMI: Women’s Wellness Wednesdays
*Hosted by the National Alliance on Mental Illness (NAMI) Costal Virginia Improve your overall health with quick, easy access to resources, services and conveniences. **This event will be held in-person at 2544 Bainbridge Blvd., Chesapeake, VA 23324
NAMI: Question, Persuade, Refer Virtual Training
*Hosted by the National Alliance on Mental Illness (NAMI) Costal Virginia Learn how to recognize the warning signs of a suicide crisis and how to question, persuade, and refer someone to help. Just as people trained in CPR and the Heimlich Maneuver help save thousands of lives each year, people trained in QPR learn how […]
NAMI: Shatter the Silence: Hope Heals Event
Transcript: REGION 5 CSB PREVENTION COUNCIL & COMMUNITY PARTNERS PRESENT THE 6TH ANNUAL SUICIDE AWARENESS EVENT This year's theme is shining a light on the Hope and Healing in suicide awareness and prevention in our community. This event is open to youth and families. Event includes: Food Activities Raffle Prizes Vendors Much More Virtual Option: […]
NAMI: Question, Persuade, Refer Virtual Training
*Hosted by the National Alliance on Mental Illness (NAMI) Costal Virginia Learn how to recognize the warning signs of a suicide crisis and how to question, persuade, and refer someone to help. Just as people trained in CPR and the Heimlich Maneuver help save thousands of lives each year, people trained in QPR learn how […]
5/31 HEALS SUPPORT GROUP
The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia Beach, VA, United StatesThe VB Strong Center in partnership with Catholic Charities presents: 5/31 Heals Support Group! This group will meet in-person bi-weekly for seven weeks. The "5/31 Heals Support Group" is a specific support group designed to assist individuals 18 and up that were directly impacted by 5/31/19. If you are interested please call or send an […]
“5/31 Heals Support Group”
The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia Beach, VA, United StatesThe VB Strong Center in partnership with Catholic Charities presents: 5/31 Heals Support Group! This group will meet in-person bi-weekly for seven weeks. The "5/31 Heals Support Group" is a specific support group designed to assist individuals 18 and up that were directly impacted by 5/31/19. If you are interested please call or send an […]
Information Session: How to Empower and Advocate for Yourself!
The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia Beach, VA, United StatesTo be powerless involves not having a voice and say. Self-advocacy involves having the ability to speak up for yourself about issues that affect your well-being. Advocating for one’s self improves both self-esteem and confidence. Give yourself back that power by exploring ways to advocate for yourself in any situation. All programming will be provided […]
Overcoming Insecurities Discussion
The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia Beach, VA, United StatesFind strategies to improve your self-worth and stop holding yourself back from the things you've always wanted in life. Learn how we develop insecurities and how they impact our sense of self, our productivity, and our ability to fulfill our true purpose. All programming will be provided via WebEx or Zoom platforms. Registration is required […]
Yoga
Need a mid-day picker upper? The VB Strong Center and instructor Amanda Hamp invites you to enroll in this midday VIRTUAL yoga class. Looking for an opportunity to bring harmony between your mind and body? This yoga class will focus on postures, breathing practices, deep relaxation, and meditation that aims to transform your health on […]
“5/31 Heals Support Group”
The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia Beach, VA, United StatesThe VB Strong Center in partnership with Catholic Charities presents: 5/31 Heals Support Group! This group will meet in-person bi-weekly for seven weeks. The "5/31 Heals Support Group" is a specific support group designed to assist individuals 18 and up that were directly impacted by 5/31/19. If you are interested please call or send an […]
Beginner’s Yoga
The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia Beach, VA, United StatesThe VB Strong Center and instructor Amanda Hamp invites you to enroll in this IN-PERSON morning class. The instructor focuses on gradually postures. Body movement is slow and easy moving in and out of each pose and finishing with a holding position. Overall body function is supported through preparation and fluid entry into various postures. […]
Finding Balance in Uncertainty
The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia Beach, VA, United StatesExplore how mindfulness can increase understanding feelings of calm and clarity. Learn how you can develop a path through anxiety with mindfulness meditation. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. NEW PARTICIPANTS: If you have not already participated in a program […]