To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Yoga for Chronic Pain & Stress
This form of practice is helpful for those experiencing joint & back pain, overwhelming stress, inflammation, Auto-Immune Disorders, digestive issues/IBS. All programming will be provided via WebEx or Zoom platforms. […]
How Do I Get to Know My Insurance Benefits?
*Hosted by Yvette Yates, Wellness Coordinator for the VB Strong Center Feeling overwhelmed trying to figure out your health coverage and bills? Spend time with Yvette in understanding your insurance […]
You Redefined: Letting Go of Perfectionism
Discussion to debunk the myth that everything needs to be perfect. Understanding how perfectionism can increase symptoms of anxiety and depression. Learn how to accept yourself as you are and […]
Yoga for Anxiety & Insomnia
This form of practice is especially good for those experiencing restlessness, frazzled nerves, depletion in energy, lack of sleep, feelings of tension & stress. All programming will be provided via […]
Visualization & Manifestation
Manifestation and visualization is a superpower! Learn how manifestation and visualization can put you back in control of your life’s vision. Explore tips to help improve your ability to manifest […]
Yoga for Chronic Pain & Stress
This form of practice is helpful for those experiencing joint & back pain, overwhelming stress, inflammation, Auto-Immune Disorders, digestive issues/IBS. All programming will be provided via WebEx or Zoom platforms. […]
Sip as You Pour: Self-care & Well-being Tips for Daily Living
*Hosted by Jan Weintraub, longtime resident of Virginia Beach with over 20 years of experience working with individuals and families as a school counselor. Now more than ever, it’s important […]
Navigating Challenging Emotions
Strong emotions can be overwhelming to experience and can result in suppression of feelings. Learn how to sit with challenging emotions while making optimal decisions and strengthening your relationship with […]
Yoga for Anxiety & Insomnia
This form of practice is especially good for those experiencing restlessness, frazzled nerves, depletion in energy, lack of sleep, feelings of tension & stress. All programming will be provided via […]
Reflection of Self: Understanding Emotional Intelligence
Define emotional intelligence and what it means to be emotionally intelligent. Explore the benefits of having emotional intelligence while also examining the risk factors associated with a lack of emotional […]
Expressive Arts Class: Positivity Jars
Join the VB Strong Center in an online art session! We will be creating positivity jars while using this activity to explore positive thinking about how you can implement positive […]
Expressive Arts Class: Positivity Jars
Join the VB Strong Center in an online art session! We will be creating positivity jars while using this activity to explore positive thinking about how you can implement positive […]