To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Supporting Others: “Survivors Panelist Conversation”
The VB Strong Center invites you to join this "Supporting Others: Survivors Panelist Conversation" with the following panelists: · Heather Martin: Co-founder of The Rebels Project · Josh Garcia: Executive […]
Finding Balance in Uncertainty
he VB Strong center invites you to participate in this session to explore ways on finding balance in uncertainty. It can be difficult to find your equilibrium when traumatizing situations […]
Navigating Challenging Emotions
Strong emotions can be overwhelming to experience and can result in suppression of feelings. Learn how to sit with challenging emotions while making optimal decisions and strengthening your relationship with […]
Shift in Seasons: Understanding How It Affects Us
VBSC invites you to participate in this virtual community gathering for educational purposes designed to provide information, support, and resources to improve your overall health. This psychoeducational workshop is sponsored […]
Therapeutic Yoga (Multiple Sessions)
The VB Strong Center in Partnership with Sentara Healthcare presents: FREE Therapeutic Yoga for Stress Relief at the VB Strong Center! Hosted by Lydia Talley, a therapeutic yoga instructor and […]
Managing Workplace Stress Workshop
VBSC invites you to participate in a psychoeducational class designed to provide information, support, and resources to improve your overall health. This psychoeducational class is sponsored by the VB Strong […]
Therapeutic Yoga Session
The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia Beach, VA, United StatesThe VB Strong Center in Partnership with Sentara Healthcare presents: FREE Therapeutic Yoga for Stress Relief at the VB Strong Center! Hosted by Lydia Talley, a therapeutic yoga instructor and […]
The Healthy You Series: Building a Support System
Join the VB Strong center to gain a deeper understanding on building a support system to become a healthier you. In this discussion session you will examine the meaning, the […]
Managing Workplace Conflict/Bullying Workshop
VBSC invites you to participate in this virtual session designed to provide information, support, and resources to you. This psychoeducational class is offered by Diya Holistic Life Care, a community […]
Therapeutic Yoga Session
The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia Beach, VA, United StatesThe VB Strong Center in Partnership with Sentara Healthcare presents: FREE Therapeutic Yoga for Stress Relief at the VB Strong Center! Hosted by Lydia Talley, a therapeutic yoga instructor and […]
The Power of Gratitude and Well-Being Workshop
VBSC invites you to participate in this virtual session designed to provide information, support, and resources to you. This psychoeducational class is offered by Diya Holistic Life Care, a community […]
Adapting to change
The saying goes the only constant thing in life is change. With that in mind join us in discussing how to adapt to change. Together we will explore the cycle […]