To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
“5/31 Heals Support Group”
The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia Beach, VA, United StatesThe VB Strong Center in partnership with Catholic Charities presents: 5/31 Heals Support Group! This group will meet in-person bi-weekly for seven weeks. The "5/31 Heals Support Group" is a […]
Beginner’s Yoga
The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia Beach, VA, United StatesThe VB Strong Center and instructor Amanda Hamp invites you to enroll in this IN-PERSON morning class. The instructor focuses on gradually postures. Body movement is slow and easy moving […]
Navigating Challenging Emotions
The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia Beach, VA, United StatesStrong emotions can be overwhelming to experience and can result in suppression of feelings. Learn how to sit with challenging emotions while making optimal decisions and strengthening your relationship with […]
Chair Yoga for Stress Relief and Focus
Need a mid-day picker upper? The VB Strong Center and instructor Amanda Hamp invites you to enroll in this midday VIRTUAL yoga class. This class will improve flexibility, balance, strength […]
Beginner’s Yoga (Virtual)
The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia Beach, VA, United StatesThe VB Strong Center and instructor Amanda Hamp invites you to enroll in this VIRTUAL morning class. The instructor focuses on gradually postures. Body movement is slow and easy moving in […]
“Surviving to Thriving” Support Group
The VB Strong Center in partnership with The UP Center presents: Surviving to Thriving Support Group! This group will meet virtually via zoom bi-weekly for seven weeks. Join a supportive […]
Chair Yoga for Stress Relief and Focus!
The VB Strong Center and instructor Amanda Hamp invites you to enroll in this yoga class. This class will improve flexibility, balance, strength & focus while increasing the awareness of […]
“5/31 Heals Support Group”
The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia Beach, VA, United StatesThe VB Strong Center in partnership with Catholic Charities presents: 5/31 Heals Support Group! This group will meet in-person bi-weekly for seven weeks. The "5/31 Heals Support Group" is a […]
Beginner’s Yoga
The VB Strong Center and instructor Amanda Hamp invites you to enroll in this IN-PERSON morning class. The instructor focuses on gradually postures. Body movement is slow and easy moving […]
Chair Yoga for Stress Relief and Focus!
The VB Strong Center and instructor Amanda Hamp invites you to enroll in this yoga class. This class will improve flexibility, balance, strength & focus while increasing the awareness of […]
Beginner’s Yoga
The VB Strong Center and instructor Amanda Hamp invites you to enroll in this IN-PERSON morning class. The instructor focuses on gradually postures. Body movement is slow and easy moving […]
Why am I Feeling this Way: Understanding Trauma and the Common Reactions
Join the VB Strong Center in a discussion and receive tangible information on understanding trauma and the common reactions that come along with it. Reactions to trauma can be much […]