To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Navigating Displaced Anger
Gain an understanding of what is anger, what are the emotions associated with anger and the cycle of anger. Explore displaced anger and the reactions associated with it. Learn strategies […]
Trauma: The Reaction and Recovery Process
Increase understanding of trauma and symptoms of trauma. Learn are common reaction, helpful strategies, and increase understanding of the recovery process. All programming will be provided via WebEx or Zoom […]
DeStress @ Your Desk
Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce […]
Preparing Well Series: Survivor’s Remorse
After experiencing a life changing situation and living through it, survivor’s guilt can often start. Learn about “counterfactual thoughts” and strategies to manage with feelings. All programming will be provided […]
Gentle Yoga After Work
Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better […]
Healthy You Series: Reclaiming Inner Sense of Safety
After a traumatic event, safety is often your main concern and the hardest to establish. Learn strategies to increase feelings of safety within yourself in and your environment. All programming […]
Zumba Kids
Join VBSC for a fun, interactive way to increase connection with your child, engage in self-expression, reduce feeling of stress, practice mindfulness, and engage in purposeful movement that promotes physical […]
Zumba for Adults
Join VBSC for a high charged activity to reduce stress and anxiety, practice mindfulness, and engage in purposeful movement that promotes physical fitness. All programming will be provided via WebEx […]
Leadership Series: Effectively Managing Employees After a Traumatic Event
It can be challenging trying to manage employee conflict after trauma. Discuss how stress and fear can impact employee beliefs, thoughts, and behaviors. Learn effective strategies for managing employees who […]
Preparing Well Series: Gratefulness
Gratitude reduces anxiety, depression, and lower blood pressures. Discuss barriers to gratitude and explore strategies to shift to a grateful mindset. All programming will be provided via WebEx or Zoom […]
Building Self-Compassion
Discussion about self-compassion. Learn why self-compassion is important, how to develop self-compassion, and strategies to promotes self-compassion. All programming will be provided via WebEx or Zoom platforms. Registration is required […]
DeStress @ Your Desk
Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce […]