Calendar of Events

Join VBSC for a high charged activity to reduce stress and anxiety, practice mindfulness, and engage in purposeful movement that promotes physical fitness. All programming will be provided via WebEx […]

You can’t believe everything you think. Explore how self-limiting beliefs filter world view. Learn how behaviors can reinforce these inaccurate perceptions making them harder to detect. Discuss how they impact […]

Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce […]

Authenticity gives you the confidence to see yourself for who you are. Learn how reclaiming your identity can increase resilience.   All programming will be provided via WebEx or Zoom […]

What is SoulCollage®? Developed by Seena Frost, it's a creative process -- usually done in community -- that allows us to access our intuition, deep inner wisdom and healing. We’ll […]

Life circumstances can contribute to individuals losing sight of their personal strengths. Learn techniques and tips to rediscover your inner strengths to achieve personal growth, development and flourish. All programming […]

Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce […]

Refresh and learn effective communication skills.  Explore passive, aggressive, reflective styles of communication.   All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being […]

Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better […]

Explore how understanding your inner values can support self-growth. Discussion to insight growth in various areas of life such as self-care, professional and personal relationships, spiritual etc. All programming will […]

Although life purpose is different for everyone, it influences behaviors and goals. Lack of purpose of meaning often results in feeling stuck. Explore tips to help you find meaning, purpose […]

Your mind can lead you awry. Discuss why you shouldn’t believe everything you think. Explore how thoughts can lead to unhealthy behaviors and discuss strategies to manage them. All programming […]