To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Understanding Self: Building Self-Awareness
Self-awareness can be described as having a conscious understanding of one’s thoughts, feelings and beliefs. Learn what it truly means to be self-aware and the benefits that it holds. Explore […]
Mindful Parenting
*Hosted by Jan Weintraub, longtime resident of Virginia Beach with over 20 years of experience working with individuals and families as a school counselor. While raising children can be rewarding, […]
Zumba
*Hosted by Tanecia Newman, Virginia Beach Zumba instructor and ZIN™ Member Take the "work" out of workout with a mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance […]
Self-Care: Strengthening Your Relaxation Responses
Practicing self-care helps your body respond less negatively to stressful situations, maintain professionalism at work, and reduces stress at home. Learn activities and practices that support self-care. All programming will […]
Yoga for Chronic Pain & Stress
This form of practice is helpful for those experiencing joint & back pain, overwhelming stress, inflammation, Auto-Immune Disorders, digestive issues/IBS. All programming will be provided via WebEx or Zoom platforms. […]
Boundaries: Protecting Your Peace
Emotional well-being promotes self-love and personal growth. Learn how setting boundaries in different areas of your life can increase emotional well-being and protect your peace of mind. Discussion of skills […]
Yoga for Anxiety & Insomnia
This form of practice is especially good for those experiencing restlessness, frazzled nerves, depletion in energy, lack of sleep, feelings of tension & stress. All programming will be provided via […]
Effective Communication for Lasting Relationships
Effective communication is an important ingredient in the development of long lasting professional and personal relationships. Misunderstandings are often the result of not what said, but how it is spoken. […]
NAMI Family-to-Family Education Class
Transcript: A series of 8 free weekly classes structured to help family members, partners and significant others understand and support individuals living with mental illness while maintaining their own well-being. […]
Recognizing Relationship Red-Flags
This course will provide insight on how to effectively identify unhealthy behaviors in relationships. We will also explore how to make choices to maintain your wellbeing, within your current professional, personal, […]
Zumba
*Hosted by Tanecia Newman, Virginia Beach Zumba instructor and ZIN™ Member Take the "work" out of workout with a mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance […]
Building a Support System
Healthy and positive connections are an important part of living. When these connections are lost, loneliness is often a result. Learn the importance of a positive support system while creating […]