To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Yoga for Chronic Pain & Stress
This form of practice is helpful for those experiencing joint & back pain, overwhelming stress, inflammation, Auto-Immune Disorders, digestive issues/IBS. All programming will be provided via WebEx or Zoom platforms. […]
Talking to Children About COVID-19
Looking for ways to support your children during the pandemic? Join VBSC for to discuss common reactions in pre-school age children through adolescents. Learn age and developmentally appropriate tips to […]
Yoga for Anxiety & Insomnia
This form of practice is especially good for those experiencing restlessness, frazzled nerves, depletion in energy, lack of sleep, feelings of tension & stress. All programming will be provided via […]
Coping with Isolation During COVID-19
Extended periods of isolation can negatively affect mental health and can exacerbate preexisting mental health concerns. Learn creative strategies to cope with physical distancing and decrease feelings of loneliness. All […]
Mindset of Gratefulness
Learn how to implement mindfulness-based strategies combined with positive thinking and gratitude to gain a more positive outlook, during all life stages. All programming will be provided via WebEx or […]
Pop Up Processing Group 1-2pm
Difficult circumstances and experiences can lead to uncomfortable sensations and emotions. Join us in a safe space for a moment of reflection and processing, where we will navigate these challenging […]
Pop Up Processing Group 2-3pm
Difficult circumstances and experiences can lead to uncomfortable sensations and emotions. Join us in a safe space for a moment of reflection and processing, where we will navigate these challenging […]
Pop Up Processing Group 3-4pm
Difficult circumstances and experiences can lead to uncomfortable sensations and emotions. Join us in a safe space for a moment of reflection and processing, where we will navigate these challenging […]
Pop Up Processing Group 4-5pm
Difficult circumstances and experiences can lead to uncomfortable sensations and emotions. Join us in a safe space for a moment of reflection and processing, where we will navigate these challenging […]
Zumba
*Hosted by Tanecia Newman, Virginia Beach Zumba instructor and ZIN™ Member Take the "work" out of workout with a mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance […]
Pop Up Processing Group 10-11am
Difficult circumstances and experiences can lead to uncomfortable sensations and emotions. Join us in a safe space for a moment of reflection and processing, where we will navigate these challenging […]
Pop Up Processing Group 12-1pm
Difficult circumstances and experiences can lead to uncomfortable sensations and emotions. Join us in a safe space for a moment of reflection and processing, where we will navigate these challenging […]