Calendar of Events

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

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Understanding Self: Building Self-Awareness

March 9, 2021, 10:00 am - 11:00 am

Self-awareness can be described as having a conscious understanding of one’s thoughts, feelings and beliefs. Learn what it truly means to be self-aware and the benefits that it holds. Explore the dangers of a lack of self-awareness. While discovering ways to increase your self-awareness and become closer with oneself. Let us work on becoming the expert of you.

All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information.

Click HERE to register now!

NEW PARTICIPANTS: If you have not already participated in a program with the VB Strong Center, you will be prompted to complete a Fitness Waiver and may be asked for additional information prior to receiving a link to the class. Look for a follow up phone call at 757-507-7200 or email via vbstrongcenter@sentara.com.

Details

Date:
March 9, 2021
Time:
10:00 am - 11:00 am