To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Loving Kindness in the Workplace
Stress in the workplace can be difficult to manage for a variety of reasons. This time together is designed to strengthen personal and professional experiences in self-compassion and compassion for […]
Increasing Workplace Contentment and Engagement
Our personal and workplace lives have drastically changed since COVID. This time together is to reflect and share experiences on how we can impact our workplace for positive and favorable […]
The Art of Time-Blocking/Scheduling: Preserving our Time
Now more than life has become so fast paced professionally and personally. This workshop allows time to navigate how to account for our time VBSC invites you to participate in […]
“Positive Energy Flow” a Psycho-Educational Workshop on Thursday!
The VB Strong center invites you to participate in this new workshop series and "Join this bi-weekly psycho-educational workshop that involves interactive lessons for those that are affected by LIFE […]
“Positive Energy Flow” a Psycho-Educational Workshop on Mondays!
The VB Strong center invites you to participate in this new workshop series and "Join this bi-weekly psycho-educational workshop that involves interactive lessons for those that are affected by LIFE […]
Therapeutic Yoga for Stress Relief
The VB Strong Center in Partnership with Sentara Healthcare presents: FREE Therapeutic Yoga for Stress Relief at the VB Strong Center! Hosted by Lydia Talley, a therapeutic yoga instructor and […]
Mindful Leadership Workshop
The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia Beach, VA, United StatesVBSC invites all supervisors and managers to participate in this in-person session designed to provide information, support, and resources to you. This workshop is offered by Diya Holistic Life Care, […]
Ingredients for a Workplace Culture
A time to reflect on what does it take to make a positive work climate? How can we engage in practices that facilitate that VBSC invites you to participate in […]
“Positive Energy Flow” a Psycho-Educational Workshop on Thursday!
The VB Strong center invites you to participate in this new workshop series and "Join this bi-weekly psycho-educational workshop that involves interactive lessons for those that are affected by LIFE […]
“Positive Energy Flow” a Psycho-Educational Workshop on Mondays!
The VB Strong center invites you to participate in this new workshop series and "Join this bi-weekly psycho-educational workshop that involves interactive lessons for those that are affected by LIFE […]
Therapeutic Yoga for Stress Relief
The VB Strong Center in Partnership with Sentara Healthcare presents: FREE Therapeutic Yoga for Stress Relief at the VB Strong Center! Hosted by Lydia Talley, a therapeutic yoga instructor and […]
Gearing up for Spring
As we get ready for Spring a time to reflect on goals for this season. What does wellness look like during this time? VBSC invites you to participate in this […]